5 Ways to Wellbeing

//5 Ways to Wellbeing
5 Ways to Wellbeing 2019-10-25T21:14:48+00:00

Here are 5 simple steps that you can take to start your personal journey to Wellbeing: 

Connect  

With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich your every day.  

 Be active  

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.   Take notice Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch, or talking to friend. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.  

Take notice  

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch, or talking to friend. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.  

Keep learning  

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.  

Give  

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with people around you.